In fact, preparing meals for diabetic patients is not difficult, we are not talking about any special diet. In type 1 and type 2 diabetes mellitus, a balanced diet, which is suitable not only for a sick person, but also for a healthy person, plays an important role.
No.
The first fact is that the nutrition of diabetes mellitus is limited to direct sugars: diabetes mellitus dishes (first, second course and even desserts) are sugar free or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit puddings, pancakes, etc. ), cookies, sweets, cakes, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually added caramel) and any products made from white flour.
In addition, dried fruits, grape wine, plums and pears should be avoided altogether. For alcoholic beverages, other than beer, drink only dry wine, up to 200 ml per day, or drink strong alcoholic beverages only as a last resort, and extremely pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only whole grain bread. Meat can be cooked, but exclusively, lean!
Be careful with side dishes, if you want to cook dumplings or dumplings, do not forget to keep track of portion size. Rice, pasta, potatoes are more suitable.
For diabetes, vegetable recipes (which should also be eaten raw) should be included because they contain vitamins, minerals, proteins and almost (or minimal) sugar. For vegetables, you need to limit carrots, peas and corn. Fruit can be eaten at most once a day, as a morning snack.
It is advisable to divide the food into 4-6 small meals a day, making a light snack in the evening. Recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within the normal range or the need to reduce it, as well as according to how much you move during the day.
For all diabetes, it is appropriate and recommended to move for at least 30 minutes a day; active walking, running, swimming, cycling, etc.
You need to take at least 10, 000 steps daily.
It is quite understandable that the diet scheme will sometimes look insurmountable, and it will be an irresistible urge to eat something from the "forbidden". Once a month, you can relax and pamper with dark chocolate (chocolate is ideal for cooking or one containing 60-70% cocoa).
If you decide to change your eating habits, you are advised to first check with your doctor or specialist, such as a diabetic, for subsequent changes in diabetes medications and insulin dosages if given. It is advisable to self-monitor using a glucometer.
Diet and regimen measures are essential (not treatment, or insulin, etc. ), and are the foundation for successful treatment for all diabetes! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yolks and their products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Sugar free.
- Sweet.
- Salt snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and marine.
- Venison.
- Ham - in small quantities.
- Vegetables - all types, including legumes.
- Fruits - in small quantities.
- Bread is whole wheat.
The technological methods that can be used are boiling, stewing, grilling, rarely - frying.
Below are some diabetes recipes, from soups and mains to desserts, that are ideal for diabetes.
The amount of raw material in the following recipes for diabetes is designed for 4 servings.
Diet soups for diabetes
Soybean Soup
Ingredients:
60 g soybeans, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Prepare:
Soybeans should be boiled until cooked or canned. Add finely chopped onion in butter, add flour and add warm water. Simmer, add boiled soybeans, salt-chopped garlic and chopped parsley. It is best to eat cooked soup hot.
Main diet meals for diabetes
Flounder Fried
Ingredients:
600 g flounder, 20 g butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Prepare:
In wheat flour mixed with salt and ground pepper, wrap the fish parts, dry with oil and grill. Season the finished dish with lemon juice and garnish with lemon wedges.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but best of all - assorted), 200 g tomatoes, 40 g of oil, 1 onion, 20 g potatoes, salt, parsley, marjoram, cumin.
Prepare:
Quickly fry the peeled meat cubes in oil and cover with warm water. Add salt, chopped tomatoes, peeled whole onions and simmer. When the meat is almost tender, add the peeled, finely grated raw potatoes, ground cumin and marjoram. Remove the onion from the finished stew (if cooked, then leave) and add chopped parsley.
Dietary vegetable dishes for diabetes
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g of poultry meat, 20 g of rice, 20 g of butter, 1 egg, salt.
Prepare:
Cut the tops off the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with salt, minced poultry, add the beaten egg and mix well.
Fill the prepared tomatoes without the middle with the resulting mixture, cover with the chopped tops and place in a lightly oiled container. Add warm water and simmer, covered.
Boil the removed core, grind and add it to the finished dish.
Vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Prepare:
Cut all the peeled vegetables into cubes or grate on a coarse grater. Cut the stem from cauliflower, and divide the head into small inflorescences. Rinse the cup. Rinse the rice, add oil, water, salt and set to simmer. After a while, add the prepared vegetables and simmer until tender. Serve the finished risotto, sprinkled with chopped parsley and grated hard cheese.
Diet cold meals for diabetes
Cottage cheese with vegetables
Ingredients:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of cheeks, 40 g of cucumbers, salt, ground cumin.
Prepare:
Peel the tomatoes, remove the seeds from the pulp, peel the cheeks and cut into thin strips, grate the cucumber on a coarse grain.
Beat the salted cottage cheese with a whisk with milk.
Add all the prepared vegetables to the resulting curd mass, and the ground cumin to taste.
Snack Curd
Ingredients:
200 g of cottage cheese, 2 cloves garlic, sesame seeds, salt, green onions, dill, parsley.
Prepare:
Pound the garlic with salt and mix with the cottage cheese. Dilute with water if necessary to form a dense mass. Finely chop the green onion and stir in the sesame seeds. Fold a roll of the boiled garlic curd mass, wrapped in a mixture of green onions and sesame seeds so that its surface is completely covered. Leave the finished rolls to cool with a hard.
Diet salads for diabetes
Apple and chicken salad
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g boiled chicken breast, salt, 10 g butter, lemon juice.
Prepare:
Grate the peeled carrots on a coarse grater, wash the apples, remove the cores, cut them into slices, and then into thin strips, just like pre-made chicken.
Mix all the prepared ingredients together, add bean sprouts, salt, drizzle with oil and lemon juice. Stir well again and leave to cool.
Five myths about diabetes
Diabetes mellitus is a lifelong chronic disease full of complications. Those who have seen him must learn to live with him and adapt the rhythm and way of life to him. Despite the fact that this topic is widely discussed in society, there are still many myths about this disease. Let's take a look at the key ones. So…
Myth: diabetes is a disease of obese people.
The difference between type 1 and type 2 diabetes is rarely recognized. Type 1 diabetes can develop during childhood. The disease is genetically determined, insulin therapy is required. In contrast, type 2 diabetes is often associated with being overweight as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
Because there are so many obese children and young people today, younger age groups are increasingly affected by type 2 diabetes.
Myth: diabetics should never eat sweets and must adhere to a strict diet.
Diet is important, of course, but it's not about eliminating carbohydrates altogether. Diabetes cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. Diabetics should eat complex carbohydrates (starches).
With diabetes mellitus, sweets cannot be substituted for sweets - sweeteners, fruit. You can, for example, eat two or three peach, two orange or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that dishes are free of preservatives and harmful additives. From the available and approved products, you can prepare any food, and treat yourself and your family to a delicious dessert.
Myth: Diabetics can eat well, they only need to eliminate sugar.
As mentioned, diabetes management involves regulating carbohydrate intake. Complex carbohydrates in the daily diet should be the same amount, which the doctor determines. The prescribed amount must be distributed throughout the day, because the diabetic must eat regularly. The principles of a diabetic diet are consistent with the principles of balanced nutrition, so that it is not just about regulating the sugar content, but about the overall composition of the diet. The essence of the disease is not only in metabolic disorders at the level of carbohydrates, but also proteins and fats.
Myth: Diabetics can eat as much fruit as they like.
Fruits contain a certain amount of carbohydrates. Of course, their content is that diabetes should be included in their daily diet. So you cannot eat fruit of any size. It is best to choose varieties that are low in carbohydrates and rich in fiber, which is important for digestion.